Transform with Conscious Connected Breathwork
Monthly 2hr long Group Sessions
When? Saturday Evening, 18:00 - 20:00 (Next Date will be announced soon)
Where? Loquiaiplatz 11 (Acroyoga Vienna Studio, 1060)
Sign up here: Google forms
Weekly 1hr long Group Sessions
When? Fridays: 17:00 - 18:00
Where? Loquiaiplatz 11 (Acroyoga Vienna Studio, 1060)
Sign up here: At Acroyoga Vienna
Conscious Connected Breathwork is a healing modality that allows us to release and let go of what no longer serves us and create more space for what we want to invite more of into our life.
We will use a simple yet profound breathing technique to help release stress, reset your nervous system, gain mental clarity and bring you into deeper connection with yourself.
This is a technique in which we inhale and exhale through the mouth continuously without pause for 50 minutes.
What is conscious connected breathwork?
HOW DO I WORK?
The Breath is the bridge between the mind and the body and will allow you to experience a profound connection to yourself.
In my sessions, I use Conscious Connected Breathwork to create a space where you can slow down, turn inward, and connect more deeply with yourself. Through a continuous, connected breathing pattern, you are invited to explore whatever arises — sensations, emotions, memories, thoughts, or simply a deeper sense of presence.
There is nothing you need to achieve or force. I am there to gently guide and support you as you discover and live your own experience.
Breathwork allows you to release stored emotions and reduce stress and anxiety. It can also support you in gaining clarity, energising you and relaxing you and experiencing altered states of consciousness.
The Breath is the bridge between the mind and the body and will allow you to experience a profound connection to yourself. This practise is for anyone - no experince needed.
Just bring yourself and an open mind. If you've been feeling overwhelmed, stuck or want to reconnect with yourself, this is a great way to come back to your body and breathe with intention.
A supportive space
Every session is different. Each group brings together a unique constellation of people, and as human beings, we too are constantly changing. How we feel, what we carry, and what we need can be different from one day to the next.
I offer a grounded, non-judgmental space where you can explore at your own pace. I guide you throug the session and stay present with you throughout the process, while encouraging you to listen to your body and respect your own boundaries.
You go at your pace. You can always slow down, pause, or return to your natural breathing whenever you need to.
What a session looks like
We begin with gentle grounding practises to arrive within ourselves, the group and the space.
I explain and demonstrate the breathing technique with time for any questions or concerns that may arise.
This is followed by the 1hr Conscious COnnected Breathwork Journey, which I gently guide you throug, accompanied by music. You may experience physical sensations, emotions, thoughts, or moments of stillness. There is no “right” experience and nothing you have to make happen. I very much believe that we always get exactly what we need.
After the Breathwork Journey you are invited to rest and integrate the experience to relaxing music.
For me, breathwork is about creating a space to reconnect and listen — to your body, your emotions, and your inner experience.
Breathwork is a tool to get to know yourself on a deeper level.
Next Sessions:
Fill the form or send a message to +436608695099 to join
15th of May 2026,
18:00-20:00
12th of June 2026,
18:00-20:00
Where? Acroyoga Vienna Studio (Loquaiplatz 11, 1060 - entrance at the corner to Worellstraße)
Price? 38 Euro
Festivals & Other workshops
to be announced
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl